What is Shakeology?

The Program

Just replace one meal a day with Shakeology®, exercise three times a week, and follow a

balanced diet. It's that simple. You can lower cholesterol levels, lose pounds, and shed inches. Participants in an independent study who combined The Shake, The Workout, and our Eating Plan for 90 days1 dropped an average of 10 pounds and 2 inches off their waistline. They also improved digestion, increased energy levels, and lowered their total cholesterol on average by 30% and LDL ("bad") cholesterol by 38% on average.*  

The Shake

Shakeology is a patent-pending nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply

to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition. To learn more, click here.    

The Workouts

This set of 2 DVDs contains a 30-minute workout sequence and a 50-minute workout sequence. While you're first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout

once a week. Go at your own pace, but kick it up a notch as soon as you're ready to. And don't be afraid to push yourself. Soon, you'll notice more muscle tone and fewer food cravings. Before you know it, you'll have enough strength and energy to tackle The 50 three times a week.    

The Eating Plan

Sure, you get plenty of vitamins and minerals from Shakeology. But if you want to speed up your metabolism, stick to our workout plan and this simple eating schedule. With five meals or snacks, you'll eat all day long and be on your way to a slimmer you.

 

Get More detailed info here

     

-BeachBody